Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Is more sex the secret to a healthy prostate?
MEN as young as 40 need to adopt a natural preventative approach, which includes more sex, to improve prostate health, according to a new report. The report, Prostate Health…Sex, Lies and Misconceptions, released by natural health researcher... More about Is more sex the secret to a healthy prostate?
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Finding the Elusive Work-Life Balance
How do you find a balanced life when you’re overloaded with work? How do you switch off work when you’re away from the office?The answers to these very common questions are elusive. It’s never an easy thing. But once you do find... More about Finding the Elusive Work-Life Balance
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20 Ways to Eliminate Stress From Your Life
You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out before it even happens. By careful editing... More about 20 Ways to Eliminate Stress From Your Life
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Arm building and shaping
If you would like to improve the shape and size of your arm muscles the solution is to work them regularly. Training the arms right will tighten them up, and create more balanced and eye catching shape. How far you go in terms of size development is... More about Arm building and shaping
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Move Beyond the Limits That Are Holding You Back
We all know that if you’re truly passionate about something, productivity becomes largely irrelevant. You’re naturally motivated and naturally driven, but that’s not always enough, is it? There’s something else and... More about Move Beyond the Limits That Are Holding You Back
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Whey in Every Stage of Your Life
The human body uses three macronutrients (carbohydrates, proteins, and fats) and a number of micronutrients, (vitamins and minerals) from the time we are conceived to the time that we die. Our needs for each of these nutrients will change as we... More about Whey in Every Stage of Your Life
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The Ordinary Guy Fight Diary
Fight Diary: Josh Borthwick (Advertising slob, fair weather sailor and general layabout) Week 1 Weight – 85.6kg (Goal 78kg) Height - 5”11 (180cm) Waist – 37inches (Goal 32 inches) (How to measure your waist) The good folk at... More about The Ordinary Guy Fight Diary
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21 Easy Hacks to Simplify Your Life
I use these “hacks” myself (in this case, “hacks” refers to workarounds or tricks to reach your goal), and I’ve found them to be effective in many cases. Also, don’t try to implement all of them — that would... More about 21 Easy Hacks to Simplify Your Life
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Avocados Pack A Big Health Punch for Men
TAURANGA, 19th December 2011: New Zealand men are being urged to add an avocado to their daily diets because it’s one of the easiest and most inexpensive ways they can look after their own health. Fresh avocado is a... More about Avocados Pack A Big Health Punch for Men
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One Goal for Faster Results
“What’s your number one, top priority goal to achieve over the next three months?” When designing a training program for a client, I always ask this question. Otherwise, 9 times out of 10, the request is for a program that builds... More about One Goal for Faster Results
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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NZ Daily Deal Aggregator Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
Endorsed Events
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SpringBreak FIJI Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything
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The Fijian Cup The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...
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Rock Island VANUATU Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...
