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Health
Whatever your age, whatever your fitness level, being healthy beats being a leper. And while it'd be great to live to 100, it'd be even better to be active and alert all the way through to touch down. So here we'll cover exercise, nutrition and mental health as well - strength conditioning and flexibility training for your frontal lobes.
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Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
The term "Time-under-tension" (TUT) is really hot in the bodybuilding, athletic consulting, and fitness industries. It refers to the amount of time per rep (or set, or exercise, or workout) that the muscle is under tension. For example, if an... More about Bodybuilding: Is Time-Under-Tension Important for Muscle Growth?
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Do's and Don'ts for Your Workout and Protein
Protein is needed for the human body - that much is a concrete fact. The question is how much protein is needed. For the average person, the need is around 0.8 grams of protein per kilogram of body weight. For the person who is working out either... More about Do's and Don'ts for Your Workout and Protein
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The Myth of Discipline
It’s one of the most prevalent myths of our culture: self discipline. The myth is larger than life. Benjamin Franklin had it, with his waking early, his virtues checklist and his daily reflection. The best athletes have it, with the discipline... More about The Myth of Discipline
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The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
To combat the serious increase in people who were morbidly obese doctors devised the gastric bypass surgery with the first of the modern-day versions performed in 1993. However, attempts to find a surgery that could help deal with seriously... More about The Truth About Weight Loss Surgery, Food and Other Changes to Your Life
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8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
Who cares if you don't have a gym membership or fancy equipment. In fact, even if you're on a pretty tight schedule, this bodyweight workout will fit in perfectly with your time limitations and your monthly budget. Best of all, you can... More about 8 Bodyweight Exercises Wrapped Into 1 Powerful Fat Loss Workout
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How Choosing a Weight Loss Diet Affects Your Entire Life
Weight loss is more than the shrinking numbers on the scale and is more than just about making your clothes fit better. You can't just change one major part of your life without it impacting every other part as well. A weight loss diet should... More about How Choosing a Weight Loss Diet Affects Your Entire Life
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Review: Bulldog Natural Skincare
I have used a wide range of skin products since my teens: everything from supermarket brands to more expensive mens face care ranges. Some have been good, some not so good, some expensive, and some cheap but none of them become my regular... More about Review: Bulldog Natural Skincare
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Beating the Anxiety of Online Reading
I am a huge fan of reading online — I can generally do it for hours a day. But with the explosion of great blogs, online magazines and news sources, personal development sites, social media and more … how do you deal with the anxiety... More about Beating the Anxiety of Online Reading
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7 Reasons to Never Do Crunches Again
Too many people are still doing crunches to try and get a flat stomach and six pack abs. The truth, however, is that those crunches will not get you the results you want. There are many skeptics and die-hard crunch addicts out there, so below... More about 7 Reasons to Never Do Crunches Again
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The Power of Capsulized Foods
For most people, the concept of capsulized food(TM) usually conjures up images of space travelers ingesting meals condensed into a compact pill. However, in modern-day reality, things are quite different. Capsulized foods are one of the most... More about The Power of Capsulized Foods
Features
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Cocktails, Shots, & Drink Recipes Drink in style.
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Funny Jokes Updated daily for your twisted enjoyment...
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Daily Video Check out today's videos, they take up our broadband bandwidth but these Youtube clips are particularly worth it!
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NZ Daily Deal Aggregator Save time - saving money. The best daily deals from around New Zealand pulled together onto one page & updated every 10 minutes.
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Best Sex Positions Spice up your love life with Get Frank's list of best sex positions to wake the neighbours!
Competitions
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Win with Jim Beam Get Frank has four packs of Jim Beam & Zero Sugar Cola to give away.
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Win with Durex Durex are offering one lucky person the chance to win a deluxe product pack worth over $130
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Win with Who Ate All The Pies? Three lucky winners will each receive one Who Ate All the Pies? family-sized pie delivered to their doorstep.
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Keep the kids entertained with an Ultimate Spiderman Prize Pack Get Frank has three Ultimate Spiderman Prize Packs to give away.
Endorsed Events
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Midori SpringBreak FIJI,3rd – 16th - 21st August 2013 Situated in a tranquil Marine Sanctuary in the beautiful Mamanuca Islands Midori SpringBreakFIJI
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New Zealand Boutique Wine Festival Sunday June 16, 7 Fort Lane, Auckland.
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PASSION PIT to play Powerstation July 25th Irresistible American dance poppers, Passion Pit announce their eagerly awaited return to our shores to perform at the...
