Discussing :: Yoga....Anyone.

#1

Flashgg
Yoga....Anyone.

OK not a new craze.But I have started doing a few Yoga exercises before I go to work each morning.Nothing major more for relaxation than anything.
I try and clear my mind and listen to some relaxing music.I have been doing this for a few months now and it has really helped me to start the day off less stressed and more positive.
Anyone else doing Yoga?

#2

Mattyj

I went for a year to Yoga and really enjoyed it, beginners class just at the local hall, great for relaxation, we have moved otherwise I would still be going.

#3

lr

I do tai chi but would love to try a beginner's class for leaner muscles and relaxation. It really looks like hard work tho!

#4

BoBo

I did a Hatha yoga class for a few years and my flexibility, oxygen capacity and energy levels had never been so good, unfortunately the teacher moved on. I do a Bikram class whenever I'm near a centre though, it's tough and you sweat like a mofo but the benefits are fantastic.

#5

New Member

I would love to try doing Yoga for my stress levels...help me relax,exercise and for my health's sake...:)

#6

T

It's great for relaxation and flexibility. I've done it and loved it. Would recommend to others!

#7

Gonzala

I don't do Yoga myself, but I've heard it's great for revitalising your body.

#8

Shaun

I have a relaxing CD which helps when my mind is racing and I am getting stressed out. It really works, brings me into the now..rather than worrying about things. I think life is so busy these days that sometimes you need something to just help you refocus, whether its yoga or just going for a walk (but leave the mobile ph at home)

#9

Kizami

If I manage to wake up just a mere 15 minutes before (or not sleep in) doing a tiny bit of yoga makes my day at work instantly better. Much recommended. Especially if you also do a bit more extended practice/classes alongside.

#10

Aaron

Yoga is great I learn this when I worked in a rest home, it can make you so relaxed and cool you down when its hot

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