Discussing :: Whats your favourite form of exercise?

#71

Bells-n-Whistles

Ha l'm getting soft in my old age especially in the winter, l have a few gym items in our garage which doubles as the Man Cave. I routinely alternate between an hours exercycle or run on the treadmill while either watching music dvd's or listening to the radio (shiftwork - days off). The great thing about the cycling inside, you get to read the Herald and don’t have to brave the elements. Up until two years l would cycle or run in the cold and rain wasn’t a problem. Geez what was l thinking.
Running is my favourite exercise, it keeps you honest.

#72

dognay

My favourite type of excerices has to be bedroom gymnastics ;)

#73

Tim

Swimming's the best, low impact and can do it in any weather

#74

Christopher

I surf, when it's not to freezing cold. But in winter I play "social" indoor netball the start and stop of the game really getting the heart pumping and it is very rare that u leave the court not drenched in ur own sweat. Just like surfing it is great for stengthening joints too

#75

Glenys

Exercise - should be getting on the treadmill to build up my fitness but its hard to find the motivation!

#76

Crakle

I find circuit training really works for me. Intensive bursts of an activity, a short break, and on to the next thing. I used to do this at the gym but it is possible to do it at home with weights and an exercycle, plus using lunges, jumping rope, etc.

#77

mike

It would have to be boxing training for sure!

#78

toby

I mainly do heavy liftinf, free weight, and squats. Have seen the best results with these woekouts. I also play basketball for enjoyment.

#79

Sam Swan

A mixture of classes and free weights / classes like Pump & Combat at Les Mills are pretty damn awesome - although watch out for the french instructor at the AK City / Britomart Pump classes, wears the most inappropriate pants - nothing worse than looking up and seeing dangling balls - not cool.
Ussually a 3 - 4 days of cardio classes in the morning and 3 - 4 days of free weight training in the evenings - don't neglect your legs and lower body!

#80

Danagenz

I started with walking to loose weight. This has progressed to gym work and entering into competitions. However, I do prefer team sport, the social interaction makes it really fun. Being one who is highly competitive it tends to sooth the agression. :)

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