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Strength, endurance, health issues, supplements, exercises, toning, habits, tips and recipes. Get the edge and share your wisdom here.

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Simple weight loss techniques.
posted by Rocketman 		56 "I also came across this product called liproxenol when we slept over at my friend's house. By then, we all knew her secret why she has been losing weight over the last 2 months. She had us fooled to say she was on a diet. LOL! Will definitely buy..."
17th May '13, 12:49am
posted by New Member »
Fun way of getting fit
posted by Ang Babe 		65 "Enjoy life but... who said exercising was going to be easy?"
13th May '13, 10:45pm
posted by BadJoker_returns »
Running. Just can't do it.
posted by MonkeySay 		7 "Like anything don't give up. I had pelvis injury many years ago, let me tell you that was tough getting back into running. Now do either 5 - 10 km runs on treadmill, much safer than on the road. I find l need to keep active otherwise my back tends..."
13th May '13, 10:30pm
posted by BadJoker_returns »
Diabetes - The progressive killer
posted by Philip 		42 "I hope you or your kids dont develop diabetes. Make sure you get your sugars checked every time your visit your Dr. I developed my Type 1 daibetes at 33 so it can get you at anytime. the better your health and fitness the better your chances. Cheers"
13th May '13, 12:23pm
posted by Philip »
What women really want ???
posted by Boks 		9 "Women put a lot of effort into finding just the right man for a partner, so they can tell him everyday that he is wrong."
10th May '13, 10:36am
posted by BadJoker_returns »
Think Big -
posted by Walter 		5 "Keep a positive attitude focusing on long term results. "
5th May '13, 9:55pm
posted by Walter »
Ranks Abdominal Exercises
posted by Walter 		19 " Bicycle exercise is ranked the #1 exercise for me."
5th May '13, 9:54pm
posted by Walter »
The Importance of Exercise - Increased Energy -
posted by Walter 		44 "It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Listen to your body. "
5th May '13, 9:44pm
posted by Walter »
Secret to long healthy eating habits
posted by Walter 		20 "Eating with other people has numerous social and emotional benefits—particularly for children—and allows you to model healthy eating habits. Eating in front of the TV or computer often leads to mindless overeating. "
5th May '13, 9:42pm
posted by Walter »
THE BEST TIP
posted by Walter 		128 "Lean meat is a great source of protein, iron for oxygen transport to muscles, and amino acids including leucine, which, Rosenbloom says, is thought to be a trigger for muscle growth."
5th May '13, 8:54pm
posted by Walter »
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