Exercise & Training
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Learning The Muscle Fiber Types
Choosing the best type of workout program that will stimulate the muscle fiber type that will get you the results you’re looking for is extremely important. More about Learning The Muscle Fiber Types
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Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
While some individuals are strictly interested in obtaining muscle for aesthetics, for most people, this isn’t an interest. Instead, you’re more interested in knowing what health benefits weight lifting will have for you…Far too many people overlook the many health and... More about Why Weight Lifting Is An Exercise That Delivers Top Health Benefits
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The Secret To 6 Pack Abs
Everywhere you turn, someone's promising the next secret to getting 6 pack abs. Some of these so called 'secrets' have some degree of accuracy, while others, not so much. Deciphering which are the best methods to getting 6 pack abs is... More about The Secret To 6 Pack Abs
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Avoid Overtraining to Maximize Muscle Growth
Almost anyone that's picked up a set of weights has or will experience symptoms of over-training at one point in there muscle building program. Over-training can lead to serious injury, chronic fatigue, and even muscle loss. More about Avoid Overtraining to Maximize Muscle Growth
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How to Bench Press Correctly
Go to almost any gym on Monday evening and you'll see the majority of the male population lining up to use a particular piece of equipment. More about How to Bench Press Correctly
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Why Cardio Doesn't Work for Fat Loss
Cardio exercise is such a strange thing. In theory, it should work so perfectly well for all men and women, but as anyone who has tried it knows, the practicality of it just doesn't add up. More about Why Cardio Doesn't Work for Fat Loss
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Fat burning exercise
Our bodies have evolved in a world where there was usually a shortage of food, so we have developed a tremendously efficient system for converting the extra food we eat into body fat. More about Fat burning exercise
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Vibration training
No, it's not aimed at amorous women with an excess of leisure time. The latest buzz among fitness geeks is a state-of-the-art exercise technique that involves working out on a vibrating platform – the rapidly oscillating footplate of a Power Plate... More about Vibration training
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16 Tips to Triple Your Workout Effectiveness
You don’t want to spend long hours at the gym, but you want to get stronger, fitter, leaner, and just plain look good. It’s possible that you’re not getting the most out of your workout time. More about 16 Tips to Triple Your Workout Effectiveness
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Ten Things to Look For When Choosing A Gym
Once you've made the commitment to starting a workout program, the next step is choosing a gym that you will feel comfortable going to on a regular basis. If it isn't, chances are you aren't going to stick with any type... More about Ten Things to Look For When Choosing A Gym
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That Guy
Photo Crashers at their best.
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Olympic Goddesses
The Ice Queens that make you all Warm inside.
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New Zealand Gig Guide
Keeping the getfrank punters on the lead edge
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Frank's Online Game Room
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Top 20 YouTube.com Videos of 2009
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WIN NATION BAR & A $10,000 PARTY FOR AN EVENING
CHEERS TO NATION BAR & HEINEKEN, GETFRANK HAS AN EVENING FOR *WITH * *NATION BAR – THE ULTIMATE MOBILE EVENT CENTRE* DELIVERED AND SETUP ANYWHERE IN THE COUNTRY WITH A $10,000 HEINEKEN PARTY.
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R18 - Durex
This is a strictly *R18* competition.
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JCVD on DVD
GetFrank has 5 copies of the Jean Claude Van Damme movie to give away on DVD.
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Surrogates on DVD
From the director of Terminator 3 comes a jaw-dropping psychological thriller starring the ultimate action hero, Bruce Willis.
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Win BioShock 2 on XBOX 360
Step back into the unforgettable world of Rapture in BioShock 2.
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datemymate Hooking the Singles in NZ up!
The official Fujifilm Whips n Spurs Summer Party is set to cap off Auckland's biggest and most glamourous week of racing (Auckland Cup Week) on Saturday 13th March.
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42Below Cocktail World Cup - Wellington
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OUR:HOUSE presents nite:life
Easter Weekend Special
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Auckland Cup Week at Ellerslie
The excitement of Auckland Cup Week kicks off at Ellerslie on Telecom Derby Day, Saturday 6th March, as Auckland Racing Club hosts New Zealand’s richest and most prestigious sporting event.
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Boys Day Out 2010: Mystery Creek
Mystery Creek, Hamilton will be filled with Big Boys Toys, Hot Cars, Hot Bikes Wakeboarding, Jet skis, Paintball, Live Bands, Gamer Lounge, Helicopters, Tui Beer Garden and virtually every testosterone charged activity a man can shake his fists at.
