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Balancing your life

Jay_lincoln Jay Lincoln

Jay Lincoln is a holistic life coach.

I am often asked the question, “How can I make my life run smoothly?” Or another question is, “Why is it that I do not have time to do the things I like?”

More about Balancing your life

  • says
    According to the exercise provided, if we grade ourselves 2 in every area of our life, we would have a smoother life than if we had some 9 or 10s and some 2s. That doesn't make sense! Why would it be better if all the areas of ones life are negative?
  • leah c says
    I did a very similar exercise years ago. I identified 5 main areas of life that was important to me (eg family, money, health etc), then wrote a number of goals under each. It helped to focus on what made me happy, and achieve a much better life balance.
  • Millie Thomas says
    what sage advice!
  • Kiwi Gas says
    Like this, because it has a very positive focus. My favourite saying is 'Be the change you want to be' - remember, if you truly want change, you have to make it happen yourself.
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