Win Lean In 15 by Jo Wicks $39.99

 

  $39.99

EAT MORE, EXERCISE LESS AND LOSE FAT


This isn't a strict diet - it's a lifestyle that will transform your body and the way you eat forever. Once I teach you how to fuel your body properly, you will never need to follow a low-calorie diet again. – Joe Wicks

In his first book, Joe Wicks, aka The Body Coach, reveals how to SHIFT your body fat by eating more and exercising less.

This book is here to rescue you from depressing low-calorie diets once and for all. It will teach you how to fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

Lean in 15 features 100 recipes for nutritious, quick-to-prepare meals and guides you through Joe's signature HIIT (High Intensity Interval Training) home workouts - revealing how to combine food and exercise to ignite intense fat-burning.

The thousands of amazing body transformations Joe's clients have achieved prove that his method works. Now you too can learn how to eat in line with your energy demands every day. With recipes divided into 3 sections - Reduced-Carbohydrate, Post-Workout Carbohydrate-Refuel, and Snacks - and top tips for 'Prepping Like A Boss', Lean in 15 provides a plan for sustainable fat loss that will inspire you to keep your body healthy, strong and lean - forever

GetFrank is pleased to offer our viewers a chance to win a copy of Lean In 15 by Jo Wicks $39.99.

To enter, simply comment below then head over to our    Health & Fitness Forum to make a decent contribution to finalize your entry. Make sure you check out next weeks Newsletter to see if you're one of our winners.

COMPETITION CLOSED

Winner(s): David(shuemannz)

 
Sort by
  • David says
    Keen to check this out because this might shift my belly (OK - gut) hopefully
  • New Member says
    I would love to be able to eat more and exercise less and shift body fat.
  • Peter T says
    Awesome. Count me in !!!
  • New Member says
    Looks very healthy and delicious...:) x
  • New Member says
    I need to eat healthier and exercise more...so yes please...:) x
  • Judy says
    Sounds great

Post your comment

Want to have your say?

It's quick, easy and 100% free.

  •  

Latest discussions

Endorsed Events

  • SpringBreak FIJI SpringBreak FIJI

    Surrounded by nothing but tranquil water, SpringBreak Fiji brings together the best of everything

  • The Fijian Cup The Fijian Cup

    The Pacific Touch Rugby festival (Fijian Cup and Kava Cup) is underway on November 2, 2017 and with support from Touch Fiji and...

  • Rock Island VANUATU Rock Island VANUATU

    Rock Island is an all inclusive fully immersive travel experience which was brought into the music festival scene by The Rock and...

  • TourismHQ TourismHQ

    With seven years and growing under their belt; TourismHQ has established and continues to deliver on their extensive wealth of...

  • SPRING BREAK FIJI